This fuzzy-skinned, sweet-tart fruit is nutritious and low in calories. Eight ounces (240 milliliters) of 100% tart cherry juice or a 1/4-cup (40 g) of dried tart cherries have under 160 calories. Tart cherries and their juice make an ideal late-night snack since studies suggest they may help you sleep better. It’s thought to protect the amino acid tryptophan in your blood, which your body can use to make melatonin ( 10).Īn 8-oz (240-ml) glass of 100% tart cherry juice contains 159 calories, while 1/4-cup (40 g) of dried tart cherries has 133 calories ( 11, 12). However, they also contain the phytochemical procyanidin B-2. Tart cherries contain a relatively small amount of the sleep-promoting hormone melatonin. In a recent study, a small group of older adults with insomnia drank 8 ounces (240 milliliters) of 100% tart cherry juice or a placebo drink at breakfast and 1–2 hours before bedtime.Īfter 2 weeks, an on-site sleep test showed that those drinking cherry juice slept nearly 1.5 hours more at night than the placebo group ( 10). ![]() What’s more, they have anti-inflammatory benefits and may protect against inflammation-related conditions like arthritis and heart disease ( 6, 7, 8). Curbing cravings, supporting muscle growth and protecting your heart, they’re the most rewarding snack to squirrel away in your desk drawer.Consider adding tart cherries like Montmorency or their juice to your late-night snack options.Ī few older studies suggest that they may help you sleep better. While the spectre of sugar has been overplayed with regard to whole fruit, they’re no match for nuts’ healthy fats. (Related: Protein-packed office muscle snacks) The MH verdict: Nuts win! The act of unshelling disrupts mindless snacking, reducing calorie intake by 59%. (Related: Immune system-boosting superfoods) Hunger gamesįructose, the sugar in fruit, doesn’t raise levels of appetite-suppressing hormones, making second helpings hard to resist. Pistachios have the power to support digestion, reduce bad LDL cholesterol and improve circulation. (Related: Make your own fast-food favourites) Unsung heroĪ grapefruit can combat cancer, reduce heart disease risk and slow skin ageing. That’s double the calories of a McDonald’s cheeseburger with roughly four times the fat. Fibre in whole fruit is removed by juicing, intensifying the blood-sugar spikes that lead to insulin resistance or weight gain.īut, there's 580kcal in a 100g bag of almonds. There's 21g of sugar in a glass of orange juice. (Related: Nuts cut prostate cancer by a third) These reduce levels of bad cholesterol to protect against heart disease and strokes. Poly- and monounsaturated fats award nuts their position in the Mediterranean diet. Packed into whole fruit, fibre slows the release of sugar into your bloodstream, avoiding the spikes that are associated with an increased risk of diabetes (Jo Travers, .uk) So, are nuts now the life-saving snack du jour? Or are they overshadowed by your fruity five-a-day? MH weighed up the two to see what you should be munching. Which, you'll agree, makes nuts the ideal post-gym scran and the ultimate snack. ![]() That's according to a study published in the journal Diabetes, Obesity and Metabolism, which details that walnuts in particular contain an appetite-suppressing ingredient, helping you feel satiated for longer - a key factor when it comes to weightloss. If you think a handful of nuts are only useful as a pub-friendly amuse-bouche (or as the source of a rudimentary chortle), then you may be a little misinformed.
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